Tag: earplugs

The 8-Fold Path-Step 2: Avoid Talking

  Unless we are hermits or are living in an eremitic cloister, it’s going to be fairly difficult to avoid talking altogether. And I don’t think we should as long as we live in the broader human society. Therefore step

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8-Fold Path: Silence, Where and When

Silence is the gateway to better health, both mentally and physically, as well as being the gateway to a richer spiritual life. However, we are so busy and noise is everywhere. Where and when can we get in a little

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