Tag: solitude

The 8-Fold Path – Step 7: Focus on Now

The Ego is a ruthless attention seeker. It drives our mind down all manner of non-productive paths just to get the attention it craves. And one of the ways it does this is by creating problems for the mind to

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The 8-Fold Path-Step 6: Valuing the Sound of Silence

For the past few weeks we’ve talked about talking. Specifically, how we can limit it or eliminate it altogether. Both our own talking and the talking of others. Today we’re going to look at Step 6 on The 8-Fold Path

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The 8-Fold Path: Why Silence?

Last week I touched on the benefits of silence. And that we don’t have a lot of silence in our daily lives. We are inundated with sound: some of our own choosing, most not. While I’m writing this, the “roar”

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