Unless we are hermits or are living in an eremitic cloister, it’s going to be fairly difficult to avoid talking altogether. And I don’t think we should as long as we live in the broader human society.
Therefore step 2 on The 8-Fold Path for Living Daily in the Silence is to
Avoid situations where I’m obligated to talk.
However, we can’t always avoid talking. We have spouses or partners, parents and siblings, bosses and coworkers, customers or patients — and all of these folks generally expect us to talk to them. And to avoid them would probably cause us more problems than any amount of silence might benefit us.
Nevertheless, there are ways in which we can minimize getting ourselves into situations where we have to talk.
For example, with spouses and partners we can often substitute a non-verbal gesture for a verbal one. Touching can often communicate far more than words.
When my mother was alive avoiding verbal communication was nigh impossible. However, I could often go to a different part of the house or go for a walk. With my father, since he talks very little, there’s no problem living daily in the silence. Although, he does like music and he plays it rather loudly. That’s where those earplugs come in handy.
Work is perhaps the biggest challenge. But even there, we can pursue silence and we’ll get into this more in the next three points.
When I was employed, talking was part of my job. So it was difficult to avoid it completely. However, since my schedule was somewhat flexible, I could come in early when no one was around and leave early before the Chatty Kens and Cathys came around.
However, you may not have the luxury of a flexible schedule. If not, then over the next three weeks I’ll give you some tools that will at least promote the spirit of silence.
While work may be the biggest challenge, living with other people can be equally daunting if we want to avoid situations where we are obligated to talk. Non-verbals can help. But they can’t eliminate the fact that most people like to talk. It is then incumbent upon us to find ways where we don’t hurt feelings in order to promote silence.
Going for a walk or hanging out in a different part of the house can help. But if those don’t work, then you may just have to ask for some silence time and there’s nothing wrong with that.
As always, comments are welcome. Let me know if you have other ideas or other techniques that work for you. Until next time, listen to the sound of silence!Share This!