The 8-Fold Path-Step 6: Valuing the Sound of Silence

For the past few weeks we’ve talked about talking. Specifically, how we can limit it or eliminate it altogether. Both our own talking and the talking of others.

Today we’re going to look at Step 6 on The 8-Fold Path for Living Daily in the Silence, which is

Value Silence Over Man-Made Sounds

Most of us willingly bombard ourselves with sound. Whether it be the radio, or the TV, or the iPod, or streaming movies and music, we rarely find ourselves soundless. And that’s not counting things such as the dishwasher, garbage disposal, or vacuum sweeper.

Now we probably don’t want to go too long without running the dishwasher or the vacuum. The making of those sounds we pretty much can’t do without. Although we do have the option of earplugs to dampen or eliminate their noise.

I’m more concerned with the first items I mentioned, which are often used as white noise machines. Noise producers to cancel out unwanted noise. Of course, we often want to listen to music, or stream a TV show or movie. And that’s perfectly alright.

What I’m getting at is more the notion that instead of valuing sound, we value no sound — that is, silence. Instead of always having music playing in the background or the radio or the TV, we shut off the sound producers and revel in the sound of no sound, other than that which naturally occurs.

Why? you may ask. White noise is noise. It’s a bit oxymoronic to make noise to cancel out noise. If you don’t want sound, then eliminate the sound and if you can’t do that, then block it from being heard. Why make more noise to block noise?

Now you may be saying, my white noise is more pleasant to listen to than the noise I don’t want to hear, which is disturbing me. Okay. I get that. But does your white noise totally block out the other noise? If not, then you haven’t really achieved your goal. You’ve only added more noise to your world.

When I was a working stiff, I resorted to headphones and music to cancel out the work noise that I found annoying. The problem was, I still heard the disturbing noise unless I had the volume up to painful levels. Which also meant others could also hear my noise and when they in turn complained about my noise, I had another problem on my hands. In addition, the noise around me came through loud and clear during soft spots in the music or between songs. So, again, the white noise wasn’t a very good solution.

The better solution was the use of earplugs — which eliminated the unwanted noise altogether. I felt much calmer and more at peace when there was no stimulation of any kind. And who doesn’t want more calm and peace in his or her life?

Now I love music and that shows up in a lot of my writing. However, the older I get the more I find I value silence over sound. And as my hearing continues to deteriorate and I have to up the volume to uncomfortable levels just to hear the sonata over the hissing of my tinnitus, I find it much more peaceful to simply eliminate the sound altogether.

Ultimately, if we want peace and tranquility in our lives, we have to promote peace and tranquility. It won’t happen by magic. We have to work for peace and tranquility in our lives. Noise pollution is real and it does cause physical damage as well as create emotional tension and anxiety. And we live in a very noisy world.

Besides, the music we love we’ll appreciate that much more if we aren’t constantly hearing it. Ever play a song or a concerto after not hearing it for some time? Doesn’t it sound fresh and exciting again?

Valuing silence over man-made sounds will bring us greater peace and tranquility — as well as greater appreciation of the sounds we love. A win-win in my book.

Comments are always welcome and until next time spend some time valuing the sound of silence!

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