Tag: self-help

The 8-Fold Path Wrap-Up

  The 8-Fold Path for Living Daily in the Silence was designed to promote silence in one’s life, based on the understanding that silence is a benefit to us. Over the past 14 weeks we’ve looked at the benefits of

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The 8-Fold Path-Step 8: Shikantaza

  Probably you’ve heard that meditation is good for you. But, as with anything good for you, such as yoga or exercise, who has the time? Right? To a great degree that’s true. Everything takes up time and there are

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The 8-Fold Path: Why Silence?

Last week I touched on the benefits of silence. And that we don’t have a lot of silence in our daily lives. We are inundated with sound: some of our own choosing, most not. While I’m writing this, the “roar”

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