How Ecotherapy Can Improve Your Mental Health

April in Minnesota

 

Today we have a guest blogger, all the way from Vermont: JP Choquette. I ran into her on one of those many closed Facebook groups, and I’m glad I did. Not only did I find a neat person who writes suspense novels and the cases of a cool private eye, Tayt Waters, but I also found a very interesting blogger.

One of the wonderful things she wrote about not long ago was ecotherapy. I’d never heard of that term before, but soon realized that ecotherapy is really something we all know about. We just don’t   think of it as therapy.

So without further ado, I’ll let JP take over and tell us all about this simple and effective tool to improve our lives.

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Do you suffer from anxiety or depression? Or just have that general sense of malaise more days than not? If so, you might benefit from the healing (and free!) practice of ecotherapy.

What’s ecotherapy? It’s basically nature immersion. I first learned about it as a valid treatment used by counselors and psychotherapists several years ago while researching an article for Urban Farm magazine. My interest sparked the article and the research conducted for that article led me to better understand this unique form of therapy. If you live in a winter climate like me, you’re likely half-starved for any green growing things about this time of the year. March is a cruel month in northern areas because while you know that spring is coming, it still seems an impossibility as more snow falls outside your window.

Ecotherapy was the basis for my latest suspense novel, Shadow in the Woods, in which two mental health counselors take a small group of clients into the backwoods of Vermont for an intensive ecotherapy weekend retreat. When the group must take cover in a sinister cave due to an unexpected and violent storm, the trip turns into a nightmare. That initial article I wrote on this topic was the kernel of the idea for what later became this book.

Happily, you can enjoy all the benefits of ecotherapy without any of the drama. This practice doesn’t require special outdoor gear, hours and hours spent in nature or even leaving one’s house. Read on for five easy ways that you can experience the little “lift” that ecotherapy offers today.

5 Easy & Free Ways to Enjoy Ecotherapy Today

  1. Tune into YouTube. Enjoy listening to the ocean waves crash? Prefer the sound of a babbling brook, a thunderstorm or bird chatter? YouTube offers a lot of great videos that can be the soundtrack of your day. I frequently listen to thunderstorms or horse hooves clopping along while working on my suspense novels. Whether you like the sound of a crackling fire or the surf, you’ll find a wealth of options on YouTube.
  2. Care for a plant. Ecotherapy doesn’t have to be this “big thing” that takes hours and hours of your time. Something as simple as caring for a houseplant, tending its soil, watering it and refreshing it’s leaves with a damp rag can benefit one’s mental health. Nurturing acts make us happy. Adding in the care of a green, growing thing makes the act even more pleasurable.
  3. Walk or jog. Despite my best intentions to exercise outdoors nearly every day, even in the dead of winter, I usually wimp out. Walking or jogging on freezing cold, dark mornings is just too much to ask sometimes. On those days, I fire up my laptop and enjoy “treadmill TV,” special videos that other walkers and joggers create. Choose to walk along the cliffs of Dover, the beaches of Maui or the wild trails of Oregon. Best part? You don’t have to bundle up to enjoy, just slip on your sneakers and get going.
  4. Hang a photo. While researching the article that I wrote on ecotherapy, I learned that something as simple as looking at a picture of nature can improve our wellbeing and our general sense of health. Is this one of the reasons that so many hospitals feature nature scenes? Indeed, studies have proven that looking at scenes of natural settings can increase the speed of healing.
  5. Get outside. If it’s not unbearably cold and/or dark, go for a walk, a ski, a snowshoe or a short hike outdoors. The fresh air, sunshine (even through gray clouds) and sight of trees and other natural elements have been proven to increase our endorphins.

All of us can use an emotional lift from time to time. In addition to the mental health benefits you’ll enjoy from practicing ecotherapy regularly, you’ll be positively impacting your physical health as well. I hope that one or more of these tips will help you. I’d love to hear about the ways in which you incorporate ecotherapy in your days. Please leave a comment below.

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Thanks, JP! I’ve started spending time with virtual fireplaces on YouTube!

Here’s JP’s book featuring ecotherapy:

Get it at Amazon!

And here’s a bit about herself:

J.P. Choquette lives and writes in northwestern Vermont which is still snow-covered at present. She practices ecotherapy as frequently as possible while working on her next suspense novel. Learn more about her by visiting http://www.jpchoquette.net

Comments are always welcome! And until next time, enjoy a stint with nature – virtual or real!

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Guest Blog Post by Alice E Keyes

Today I have the privilege of having writer and soon to be author Alice E Keyes as guest blogger. I met Alice on the 8 Sentence Sunday on Dieselpunks forum some time back and then in the Twitterverse and on G+.

I very much enjoy her artistic imagination and how it comes out in her fiction. I look forward to the release of Miss Winsome and the Scientific Society later this year.  And now, here’s Alice!

 

When CW asked me to do a guest blog for his web page, I wondered what I could possible blog about. My own blog has gone from laborious and naive posts on the writing process to occasional flash fiction and snippets from works-in-progress. When I read CW’s “What’s Cooking?” post, I was inspired to write this blog post.

CW has become a great online writing friend who has been encouraging me to finish a novella, which I started in November 2014. It’s July and I’m a good nitpicky rewrite and line edit away from self-publishing it. He has inspired me from his own self-published books to his recent editing of said novella.

The people online and in person, who have given me eureka writing moments since I began scribbling ideas and scenes in a blank notebook, have been an unforeseen benefit in my pursuit of publishing a book. When I first started writing, I wrote for the creative outlet. I hadn’t painted or drawn in years and my brain begged me to do anything creative. The notebook would come out when I was waiting for my children to finish up an activity or when the idea of doing housework was abhorrent to me. The wacky tidbits were strange, odd, and what I wished I could find in novels being sold.

Noodling around on the Internet and looking at the growing world of self-publishing vs. traditional, I discovered NaNoWriMo which was already three days into the writing month. Yes, I’m another author propelled into writing a complete novel in a mere thirty days or in my case, twenty-seven days. When I finished 50,000 words on November 30, 2009, the joy was indescribable. I actually finished something I started. I thought the premise of my novel was good, but I was unsure of my writing abilities.

Writing in school was tortuous for me. The amount of red corrections on my papers would make me cry. I worked so hard on every essay, story, or poem. I would reread and rewrite to catch the typos and other mistakes. Because of this experience, I sought out ways to have people read what I had written for free. I didn’t ask my husband because he doesn’t read fiction except on rare occasions, nor did I ask friends, because I was too embarrassed my stories might be bad. Really bad. I went to Goodreads and found a couple of beta readers to go over, what I thought were, four carefully edited chapters. Their critiques were a rude awakening and made me realize I had a lot of work to do.

There are countless blogs telling you to not publish before you have had your manuscript read by an unbiased editor and to have that done after each rewrite and then finally have a line editor go over it for the typos, grammar, and misspellings. I couldn’t afford the editor’s prices for these services, so I started to post chapter by chapter on Critique Circle. This started to improve my writing and I had little eureka moments, but comments like, “it needs more emotion,” or “you have a lot of awkward sentences” confused me. I put chapters through edit programs and I had a few more eureka moments. My writing improved and the critiques I received at Critique Circle also improved.

Along the way, I met other writers struggling to improve their work. CW was one and when he asked if he could edit, Miss Winsome and the Scientific Society, I was nervous. He had become my friend and I had read a couple of his novels. What if it was another critique telling me my writing abilities were sophomoric or worse that he would wonder why he had spent his valuable time on such bad work? His edit was thorough and explained why trying to use third person point of view wasn’t working and then gave detailed instructions on how to change the problem. His edit was the most helpful I had ever received even above “professional” editors who would look at a few chapters for free to see if you wanted their services. I had another eureka writing moment.

I now feel that my first self-published book won’t be a sophomoric self-published effort, but something that might have a chance in the saturated indie book market. My slow and steady education on writing a novel has been fraught with disappointment, but the friendships I have made along the way will keep me motivated to find the next writing eureka moment and push me to achieve the goal of becoming a self-published author.

My advise on the need to getting your work edited before you publish is you don’t have to find a professional and expensive editor. The editor you need is someone with an understanding of grammar and an understanding of what makes a novel an enjoyable read. That person can be a spouse, a sister, or friend but never someone who belittles your efforts, tells you everything is great, or gives you vague, unexplained critiques.

 

What Alice is saying was said by the great German poet Rainer Maria Rilke over a hundred years ago to a fledgling poet. Once you’ve decided you can do nothing but write, then structure your world so that is what you can do. The importance of supportive people, who will give you honest appraisals cannot be overestimated. Neither can our listening to the advice these people give us.

Thanks, Alice! Looking forward to the release of Miss Winsome and the Scientific Society.

And now here is little bit about Alice herself:

Alice E Keyes will be publishing her debut novella in 2015. Yellowstone National Park is the location for the steampunk dime store novella and has played an important part in her life. Her mother spotted a cowboy there and decided he was the one. Alice graduated from Montana State University in Bozeman, Montana and she now lives in Cody, Wyoming, both of which are a mere hour’s drive to the first national park. Though she has left the Rockies, once to student teach in England and once to meet her husband in Maryland, their mountains, streams, and towns call her back. She lives four blocks from public land where her favorite mountain biking trails are located. Besides biking and writing, she spends her time with her husband, son, daughter and two Britney dogs.

Connect with Alice at the following places:

https://aliceekeyes.blogspot.com

https://twitter.com/aliceEkeyes

http://on.fb.me/1CjnS8d

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